The Twin Cities Spoke is the Minneapolis-St. Paul chapter of the International Christian Cycling Club, and our goals are aligned with theirs:

  • To unite Christian cyclists for a worldwide testimony in lifestyle, training, and sportsmanship
  • To be a way for each cyclist to see Jesus Christ, His love and grace, and want to receive Him

We'd love to have you come out for a ride with us and learn more about our club.  Take a look at our calendar and contact us to let us know your're interested!

In The Paceline


News & Posts

Approximately 30 riders (Master’s 40+/50+) rolled out fairly quickly on a slight downhill portion ...
have been out for several rides got a little overzealous and hurt my right arm started to soon on so...
I think that's a pretty busy area but depending on the time of day, could be ok. I would also be con...
It was a good ride, even with the wind. I made it in about 7:45.
TNT is underway for 2015! Just a quick note to check out our TNT page for race info and results. ...
Hey all! On Friday night 5/15, I'll be at the City Campground in Spring Valley, MN for the Almanzo ...
I like the Fall Training idea....but that may need to be @ Cuyuna MTB Park to prep for CX & Fat Bike...
Good job just finishing that race Don! I have to say when I get dropped with a bunch of miles left, ...

Upcoming Events

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Spring Training 2015!

Get ready to ride!

>> click here



Club rides

Wednesday Night Group Rides
Starting in May!  



Prayer Requests?

We care about you.  Whatever your need for prayer, let us pray for you.

>> click here



Tuesday Night Timetrials:

Thw 2015 schedule is up! Get ready for another exciting year!

>> click here

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