| End of Week One |
| Written by Steven Gerber |
|
With the beginning of the new year I have started my High Intensity Training Program (13 weeks) and have moved to Phase 2 of my strength program (more weight and less reps) I am very determined to enter the season in good form. As I drank my morning coffee this morning out of my "Pain Is Temporary" mug I began to wonder - is it really when you have another hard workout today? :) I guess temporary doesn't have a time factor to it does it? |
Tim Turnquist - Ridin' the Rivet
- Ridin' the Rivet: Back in the [indoor] saddle [Jan 04, 2012]
- Ridin' the Rivet: The Prototype [Aug 13, 2011]
- Ridin' the Rivet: Season done. [Jul 27, 2011]
Joel Boelke
- JB's race recaps - Ken Woods 2012 [Apr 28, 2012]
- JB's race recaps: Race on! [Apr 25, 2012]
- What Season is it Anyway? [Oct 15, 2011]
Steve Gerber
- Focus [Jul 04, 2011]
- Progress [Jan 11, 2011]
- End of Week One [Jan 09, 2011]
Craig Anderson
- The Rookie Diaries: The "last" race [Jun 29, 2010]
- The Rookie Diaries: State Fair Affair 6/15/10 [Jun 16, 2010]
- The Rookie Diaries: Fair Warning [Jun 01, 2010]
