Thanks Eric, I think I'll try this again:

Even though several of us are still hanging onto the 2011 "season" and still fitting in outdoor riding (I have ridden outside every month this year), it's almost time to think about how you will spend 2012 on your bike and having the opportunity to minister and serve.

To start your year out right, get out your calendar and get ready to get riding!

TC.IC3 Saturday winter spin sessions
Every Sat. Jan 7 - March 31
8:30 - 10:30 am
Wooddale Church
Hillside Room (lower level, right behind the gym)

What to bring:
- yourself
- bike
- stationary trainer
- water/food/whatever you like to consume during a workout
- any training video you like. We have some, but sometimes change it up.
- floor fan. Some always appear, but if you have one some moving air is good.

It's 2 hrs of fun and exercise, and since we're going nowhere nobody gets dropped!

Giving this a bump for the new year. There's less than a week to go until the first spin. Yikes! Unfortunately, I can't make the first 2 sessions, but should be able to make it through the rest of January and February.

AHH YES TIME TO WORK OFF SOME OF THE FLAB HOPE TO SEE SOME PEOPLE TOMOROW BUENOS DIAS

Very nice time with you all this morning. Thank you for pushing me. Andreas pulled a great selection from spinnervals. Most of us were panting like free running dogs. I thank the lord above everyday that I came across this club. Truly a blessing to be a part of a fun loving and supportive group. Maybe see you next weekend if there is no snow.

Adam

Would anyone be interested in doing a CrossFit workout before or after (or in the middle of) the Saturday morning workouts. Not sure what our schedule/time table is with the church, but I'd be happy to lead some workouts just before or after the spin sessions.

Obviously since it would be in the same place, we wouldn't be doing any heavy lifting, but there's still a whole lot of things that can be done. I would specifically mention core and flexibility, but I know cyclists don't really struggle with those.

Of course none of this can happen until I get Eric Bergstrom's training schedule done, so I should probably work on that.

Hawk,
As much as I like the idea of suffering more than I already do, I am already treading on sacred family time with the bike workout, so I could not commit any more time Saturday mornings.

Thus, I would be out.

No indoor spin this Sat.

I forgot to mention that we do not have a room on two dates:
Jan 28
Feb 25

Wooddale's "Love Indeed" is taking over the gym, and I don't know what's going on in the Hillside room.

So you know what that means, everyone who was going to come to the Saturday morning spin either needs to do the volunteer event OR come race on Sunday night with us. Or both!